Vitamins and minerals of virtually every variety – single and in combinations formulated for specific ages and gender. Greens formulas, proteins (and amino acids) and smoothy mixes round out the category.
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It’s easy to get confused and even a little cynical about whether you need a multivitamin, how to choose one and what the functions of all those vitamins and minerals are…
The Canadian Health Food Association has prepared a couple of fact-sheets to help you make up your mind.
Click here to find out who needs multivitamins
Click here to find out why
Click on the following links to learn which foods are high (or low) in vitamins and minerals.
Calcium
Iron
Magnesium
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Thiamin
Riboflavin
Niacin