Nutty Bulgur Pilaf

Originally published in Foodstuffs Hot Off the Griddle, November 1994.

INGREDIENTS

• 1 Tbsp vegetable oil
• 1 large carrot, finely diced
• Half onion, finely diced
• 1 cup bulgur
• 1 1/2 cups water
• 1/2 tsp salt
• 1/2 cup chopped pecans
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped sweet red pepper

METHOD

1. In small heavy saucepan, heat oil over medium-high heat; add carrot and onion. #Cover and cook, stirring occasionally, for 3 to 4 minutes or until softened.
2. Add bulgur; cook, stirring, for 1 minute.
3. Add water and salt; bring to boil.
4. Reduce heat to low; cover and simmer for 20 to 25 minutes or until bulgur is tender and liquid is absorbed.
5. Add pecans, parsley, and red pepper (if using); toss lightly with fork to combine.
6. Taste and adjust seasoning if necessary.

Makes 4 servings.