Cleansing Herbal Tea

From superfoods-for-superhealth.com

This tea is a subtle, yet effective cleansing tea. Drink it for a few weeks in a row, in the spring, for a gentle, detoxifying cleanse.

INGREDIENTS

  • 1 quart spring water
  • 2 Tbsp pau d'arco
  • 1 Tbsp Oregon grape root
  • 2 Tbsp nettle
  • 2 Tbsp red clover
  • 1 Tbsp mint
  • 1 Tbsp milk thistle herb
  • 1/2 tsp liquorice root
  • 1 Tbsp lemon balm

METHOD

  1. Decoct Oregon grape root and pau d'arco for 20 minutes (a.k.a. simmer gently in boiling water).
  2. Turn off heat.
  3. Add the rest of the herbs to the pot.
  4. Allow to steep or infuse for 20 minutes or more.
  5. Strain and enjoy!
Posted on June 28, 2015 .